Breakout
Session
Attuning to Yourself
About this session
Working in a helping profession can be very rewarding, however, can also be physically and emotionally draining. In this session, we will discuss the importance of self-awareness and dive into how to care for yourself or provide "self-care" in the moment to reduce your feelings of stress in your day-to-day work.
Intended Audience: Anyone
Learning objectives
- Develop a basic understanding of how stress can affect us and the work we do
- Develop some basic Mindful Self-Regulation strategies
- Understand the importance of Mindful Self-Compassion
- Leave with an understanding of how to care for yourself "in the moment"