Breakout Session

Attuning to Yourself

Tracey Kock
Tue, Jun 25, 2024 | 10:40 - 11:50am CDT
Tue, Jun 25, 2024 | 3:50 - 5:00pm CDT

About this session

Track: Provider Well-Being
Audience level: Foundational

Working in a helping profession can be very rewarding, however, can also be physically and emotionally draining. In this session, we will discuss the importance of self-awareness and dive into how to care for yourself or provide "self-care" in the moment to reduce your feelings of stress in your day-to-day work.

Intended Audience: Anyone

Learning objectives

  • Develop a basic understanding of how stress can affect us and the work we do
  • Develop some basic Mindful Self-Regulation strategies
  • Understand the importance of Mindful Self-Compassion
  • Leave with an understanding of how to care for yourself "in the moment"
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